“What they don’t tell you in the pregnancy books is that Hurricane Baby is about to hit you and the ensuing chaos can leave you in shock.”
So writes Fiona Thomas Hargraves in this ‘keepin’ it real’ guide to getting and staying fit when you’re a mum. Billed as a guide for ‘real people who live in the real world, not the world of celebrities’ this book has chapters on the mental aspect of keeping fit as well as eating well and exercising before during and after pregnancy. The author is an exercise scientist as well as a mother. This may be why she includes a Plan B - for when things don’t go quite as you planned - which, as all mums know, happens a lot.

Click Here for your chance to win a copy of Fit & Fabulous for Life After Babies.